05 May 2010
Joseph Pilates first developed the exercise regime named after him many decades ago. Originally all of the routines he worked out were done on a machine called the Pilates Reformer, and when people talk about a Pilates machine, they generally mean the Pilates Reformer. The whole idea behind the Reformer is that you are able [...]
Posted in Pilates Equipment7,726 Comments
05 May 2010
Although many people that regularly use Pilates to keep fit, insist that a Pilates Magic Circle is the best thing since sliced bread, are they really necessary for everyone who takes up Pilates? First off, not everyone realises what a Pilates Magic Circle is – it’s a circular piece of equipment between 15″ and 18″ [...]
Posted in Pilates Equipment7,627 Comments
05 May 2010
Pilates mats are absolutely essential, otherwise you are going to struggle with the floor exercises. These are very similar to the exercise mats used for Yoga, but they are generally thicker. They need to be thicker as there are quite a few mat exercises within Pilates, so you must ensure that your body is protected. [...]
Posted in Pilates Equipment6,589 Comments
04 May 2010
If you are just starting out with Pilates, one of the most difficult things is to work out which particular type of Pilates Training is going to be better for you to do. For instance, do you feel you are going to be happier by trying out Pilates in your own home? Or do you [...]
Posted in Pilates Tips7,956 Comments
26 April 2010
Another relatively low cost piece of Pilates equipment is the Pilates exercise ball, and although by no means an essential piece of equipment to own, it can be a great help with certain exercises, and ensure they are as efficient as possible. You are able to concentrate on otherwise forgotten muscles when you include Pilates [...]
Posted in Pilates Equipment8,259 Comments
12 April 2010
There are many Pilates dvds on the market, and whether you are a complete beginner or more advanced you will be able to locate a Pilates dvd that is just right for your level. This can allow you to use the privacy of your own home to do your Pilates exercises. Some of the Pilates [...]
Posted in Pilates DvdsComments Off
Added on 07 May 2010
